KGT fitness and wellness

I’ll meet you where you are and take you where you want to be

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Personal Training

Lose weight, improve your athletic skill, recover from injury, manage your disease, and ultimately live a healthier and happier life. Your one-on-one personal training program will be specifically designed to get you the results you are looking for while training you to become better at the activities that you love to do.

Postpartum Fitness

I am an expert in training clients with special conditions and when you are postpartum your body needs specialized programming to keep you safe while bringing you back to optimal health. This isn’t just a workout, it’s a place to rebuild the foundation of your movements, your habits and your relationship with your body.

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Concierge Wellness

Our mission is to care for every individual through the personal programming of holistic, coordinated wellness.  We believe your diagnosis is multifaceted and your treatment should be too.

Wellness Coordination

Don't live in the area? Already have your own team of practitioners? Not able to commit to regular sessions but are in need of a more coordinated approach to your own wellness? Then our wellness coordination program is for you!